Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and the sweat is real — often due to Bill Castillo’s MRT (Metabolic Resistance Training) classes. MRT is a fast-paced class built around short bursts of intense exercise and quick recovery. It’s not your average gym routine, and trainer Bill […]
Truth in a Cacophony of Information
In September of 2013 Here is what my younger self wrote about truth: “Truth is an interesting thing. There are some people who see the truth as based on their own interpretation. They believe what they choose whether or not it is truth as others see it. In fact, we all choose the truth we […]